Fitness Empire: General Health

Results for General Health

Are You Making These HIIT Cardio Mistakes Too?

Mohamed Abdelaziz September 30, 2018

High intensity interval training or HIIT cardio has been around for years, and almost everyone has tried it, or at least heard of...

Are You Making These HIIT Cardio Mistakes Too?

Reviewed by Mohamed Abdelaziz on September 30, 2018 Rating: 5

Mohamed Abdelaziz September 30, 2018

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess w...

Health at Every Size

Reviewed by Mohamed Abdelaziz on September 30, 2018 Rating: 5

Mohamed Abdelaziz September 30, 2018

Pilates for Meatheads: The Yin-Yang of Training As a professional meathead and barbell aficionado, strength training is right up...

Pilates for Meatheads: The Yin-Yang of Training

Reviewed by Mohamed Abdelaziz on September 30, 2018 Rating: 5

Mohamed Abdelaziz September 30, 2018

Today I’d like to talk about a facet of the self-love and body positivist movements that I think is doing more damage than good. He...

Transparent Tuesday : Beauty & Confidence

Reviewed by Mohamed Abdelaziz on September 30, 2018 Rating: 5